AmukaDance Co. Ltd
Pulse of Health, Beat of Dance
Who is AmukaDance?
Amuka Dance is a dance-based fitness program designed to make exercise fun and accessible for people of all ages and fitness levels. Our team of experienced dance instructors specialise in delivering high-energy workouts that combine various dance styles, music genres, and physical exercises. With a focus on inclusivity and creativity, Amuka Dance designs and implements programs in schools, community and corporate settings, inspiring individuals to embrace movement as a means of holistic well-being.
Amuka Dance Workout was founded during the COVID-19 lockdown in 2020, born out of a shared passion for dance and a commitment to promoting health and wellness. Since its inception, the company has become a leading provider of dance-based fitness experiences, offering a dynamic and inclusive workout solution that inspires individuals to achieve their fitness goals while having fun.
What AmukaDance aims for
Our mission is to inspire individuals to achieve physical, mental and emotional wellbeing through the transformative power of dance.
AmukaDance Principles
Our dedication to fitness isn’t just about the physical aspect; it’s a holistic approach that encompasses both body and mind. At Amukadance, we believe in revolutionizing workouts, integrating dynamic movement, inclusivity, innovation, and community support into every step.
Innovation to deliver
From high-energy choreography to cutting-edge training techniques, we’re
committed to delivering workouts that push boundaries and deliver result.
Wellness at the Core
Fitness and wellness go hand in hand at Amukadance. Our focus is on promoting physical health, mental well-being, and overall vitality through our dynamic workout programs.
Passion for Dance
At Amukadance, we are passionate about fitness through movement. We believe in the power of dance workouts to transform bodies and minds, helping individuals reach their fitness goals while having fun.
Community of a supportive team
Together, we’re stronger. Our supportive fitness community is built on teamwork, encouragement, and a
shared commitment to achieving our fitness goals.
Inclusivity of all individuals
Our doors are open to all, regardless of fitness level or ability. We strive to create an inclusive environment where everyone feels supported and empowered to achieve their fitness aspirations.
Why Dance
Physical Health
Cardiovascular Fitness: Your heart works better, Strength and Flexibility: Dance engages various muscle groups, enhancing strength, flexibility, and overall physical fitness; Weight Management: Dance burns calories and builds lean muscle mass.
Mental Health
Lose the stress: Dancing releases endorphins, neurotransmitters that make you happier; Think Better: Learning new dance routines stimulates the brain, improving cognitive function, memory, and coordination; Improve your mood: The uplifting music and social interaction enhanced overall mental well-being.
Emotional Health
Self-expression: a creative outlet to express emotions, release tension, and connect with self; Confidence Boost by mastering new dance moves and achieving fitness goals; Sense of Belonging: Group dance enhances camaraderie and reduces isolation.
Testimonial
At Coco Beach Club Entebbe, we believe in experiences that make people smile – and Amuka Dance has been a phenomenal partner in making that happen!
Their performances bring incredible energy, cultural flair, and audience engagement, creating the perfect vibe every weekend. What started as a Sunday feature has now expanded to Saturdays too. All thanks to the excitement they bring!
Beyond the live shows, Amuka Dance has played a vital role in creating engaging social media content that truly resonates with our audience. In last 3 months, our online followers have grown from 3,000 to over 45,000, largely driven by the magnetic energy and creativity they bring to our stage.
We’re proud to call Amuka Dance not just entertainers, but trusted business partners who elevate our brand and help us connect deeply with our community.
Coco Beach Club Entebbe
Quick Links
Our Address
Kiwatule Recreation Centre, Kampala – Uganda
Contact Numbers
+256 776 202502 (Assy Nantongo Ssali)
+256 700 853052 (Douglas Kajjema)